Having a breakthrough
Having a breakthrough rather than a breakdown seems much healthier to me, especially this last week in which I have been ill most of the time. Between bouts by chance I came across a model about having a breakthrough, written by Chris Johnstone in ‘Find your power a toolkit for resilience and positive change.’
It is a five step process but for me the first step was the most powerful
It has three elements
1 Write down your thoughts about ‘What is the problem?’ – write as much as you can about the problem
2 Write down ‘Why is this a problem?’ – write down a much as you can about the reasons why it is a problem. I find this the most insightful part of the whole process. Asking why brings greater insight.
3 Reframe the problem in a few sentences beginning ‘The problem is……’ This distils the thinking from the two elements above.
The remaining steps of the model involve listing as many solutions as you can think of, even ones which may seem impracticable, then going through the list to cross off what is unacceptable to you, then picking out a small number of cherries- acceptable possible solutions and working out the pros and cons of each. The final step is to work out a 7 day action plan , write it down and tell someone about it.
We have just applied it in a School of Formation meeting to a problem I have had for years, not saying here what is was, but the model has certainly helped me find a way forward on something seemingly that I had thought I just had to live with. So there has been a breakthrough this morning.
